Have you heard about Chalene Johnson’s new low impact, high intensity PiYo workout? Yep, you heard me right! LOW impact, HIGH intensity means there will be no hardcore jumping and the only use of weights is of your own body weight. These moves will make your body leaner, tighter, and all around more flexible. The PiYo workout existed in gyms for years, but PiYo was not available to those of us who workout in our own living rooms. PiYo is available NOW and I am so excited.
Chalene Johnson was inspired by the best Pilates and yoga-inspired moves, and PiYo gives you a high intensity cardio, strength, and flexibility training all at once. PiYo packs it ALL into each workout so you can build lean muscle mass at the same time you burn all those calories. Just days before PiYo is released I will be in Las Vegas, at the MGM Grand with Chalene Johnson and hundreds of other Team Beachbody Coaches getting certified in PiYo.
“PiYo gives you hardcore definition, intense calorie burn, and allover strength without weights, without jumps, and without destroying your body.”
—Chalene Johnson, Creator of PiYo
Who can do PiYo? PiYo is for anyone and all ages. The beauty of PiYo is that you use your own body weight, there is no jumping. PiYo has a modifier in every workout, so you can start sculpting from day one! When they filmed PiYo, they took great care to film at several camera angles to show you exactly how the moves are performed. No more guessing and cranking your head at the TV to see if you are doing the move right or not. It doesn’t matter if you’re a fitness pro or a beginner. Everyone can do the PiYo Workout!
What PiYo Workouts Include?
- Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
- Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
- Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back.
- Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
- Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
- Sculpt (30 mins) no weights are required for this intense, full-body workout either!
- You’ll receive 9 workouts total.
- The workouts range from 25 – 45 minutes long.
PiYo workout is NOW AVAILABLE to Team Beachbody customers.
Make sure you assign me as your Free Team Beachbody Coach when signing up for an account. Make sure to signup for an account or contact me about how to get the COACH account where you get a 25% off discount on anything you purchase.
If you would like to start your journey to health and fitness with PiYo or any other program, or you would just like more information, please fill out my free challenge group application HERE.
[…] the next day I believe due to adding more toxins into my system. One program that you could do is PiYo which is Beachbody’s latest strength and stretch program focused on low impact and high […]